Food database and calorie counter Source: Member

Lender's

Plain Bagels (Small)

Nutrition Facts
Serving Size 1 bagel (57g)
 
Amount Per Serving
Calories from Fat 5
Calories 140
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Coeur la on 12 May 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 29g (83%) Fat, 0.5g (3%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
140
Fat
0.5g
Carbs
29g
Protein
5g
There are 140 calories in a 1 bagel serving of Lender's Plain Bagels (Small).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Related Bagels from Lender's:

100% Whole Wheat Bagel
100% Whole Wheat Mini Bagel
Blueberry Bagel
Cinnabon Cinnamon Swirl Bagel
Cinnamon Raisin Swirl Bagel
Cinnamon Raison Swirl Bagel
  find more lender's bagels products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

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on 26 October 2014
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