Food database and calorie counter Source: Member

Lean Pockets

Whole Grain Ham and Cheese

Nutrition Facts
Serving Size 1 sandwich (113g)
 
Amount Per Serving
Calories from Fat 70
Calories 270
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 530mg 22%
Total Carbohydrate 39g 13%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 12g  
 
Vitamin A 2% Vitamin C 0%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MrsReed714 on 06 Jun 08, and last modified on 20 Apr 12 by member Pink_29 .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
Carbohydrates, 39g (57%) Fat, 8g (26%) Protein, 12g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
8g
Carbs
39g
Protein
12g
There are 270 calories in a 1 sandwich serving of Lean Pockets Whole Grain Ham and Cheese.
Calorie breakdown: 26% fat, 57% carbs, 17% protein.

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Recently Eaten By:

cat4life
on 08 October 2014
tornadolover
on 04 October 2014
jonnyj
on 02 October 2014
marlenezambrana
on 24 September 2014

Recently Eaten With:

FatSecret members have recently eaten Lean Pockets Whole Grain Ham and Cheese with these foods:
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