Food database and calorie counter Source: Member

Lean Pockets

Whole Grain Ham and Cheese

Nutrition Facts
Serving Size 1 sandwich (113g)
Amount Per Serving
Calories from Fat 70
Calories 270
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 3g 12%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 12g  
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MrsReed714 on 06 Jun 08, and last modified on 16 Jan 15 by member Porkster76 .

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of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in a 1 sandwich serving of Lean Pockets Whole Grain Ham and Cheese.
Calorie breakdown: 26% fat, 57% carbs, 17% protein.

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Recently Eaten By:

on 22 September 2015
on 23 September 2015
on 11 September 2015
John O
on 23 August 2015

Recently Eaten With:

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