Food database and calorie counter Source: Member

Lean Pockets

Whole Grain Ham and Cheese

Nutrition Facts
Serving Size: 1 sandwich (113g)
 
Amount Per Serving
Calories from Fat 70
Calories 270
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 3g 12%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 10%
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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
8g
Carbs
39g
Protein
12g
There are 270 calories in a 1 sandwich serving of Lean Pockets Whole Grain Ham and Cheese.
Calorie breakdown: 26% fat, 57% carbs, 17% protein.

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