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Whole Grain Ham and Cheese
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 sandwich (113 g) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
510mg
22%
Total Carbohydrate
39.00g
14%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
Last updated: 16 Jan 15 05:45 PM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
8g
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Carbs
39g
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Protein
12g
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| There are 270 calories in 1 sandwich (113 g) of Lean Pockets Whole Grain Ham and Cheese. |
| Calorie breakdown: 26% fat, 57% carbs, 17% protein. |
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