Food database and calorie counter Source: Member

Lean Pockets

Whole Grain Grilled Chicken, Mushroom and Spinach

Nutrition Facts
Serving Size: 1 piece
 
Amount Per Serving
Calories from Fat 60
Calories 240
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 480mg 20%
Total Carbohydrate 38g 13%
  Dietary Fiber 4g 16%
  Sugars 9g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 10%
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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (22%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
240
Fat
6g
Carbs
38g
Protein
10g
There are 240 calories in a 1 piece serving of Lean Pockets Whole Grain Grilled Chicken, Mushroom and Spinach.
Calorie breakdown: 22% fat, 62% carbs, 16% protein.

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