Food database and calorie counter Source: Member

Lean Pockets

Whole Grain Grilled Chicken, Mushroom and Spinach

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 60
Calories 240
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 480mg 20%
Total Carbohydrate 38g 13%
  Dietary Fiber 4g 16%
  Sugars 9g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Lean pockets have 21g of whole grain in whole grain lean pockets.
Information for this food was submitted to the FatSecret food database by member DLAndrews on 03 Sep 08, and last modified on 07 Oct 10 by member pineapple2o1o .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (22%)
 
Protein (16%)
Carbohydrates, 38g (62%) Fat, 6g (22%) Protein, 10g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
240
Fat
6g
Carbs
38g
Protein
10g
There are 240 calories in a 1 piece serving of Lean Pockets Whole Grain Grilled Chicken, Mushroom and Spinach.
Calorie breakdown: 22% fat, 62% carbs, 16% protein.

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Recently Eaten By:

Kata Strophic
on 08 October 2013
Havetolose30
on 14 August 2013
bmatern
on 06 May 2013
stallsmithk
on 15 January 2013

Recently Eaten With:

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