Food database and calorie counter Source: Member

Lean Pockets

Whole Grain Chicken, Broccoli & Cheddar

Nutrition Facts
Serving Size 1 piece (127g)
 
Amount Per Serving
Calories from Fat 60
Calories 260
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 350mg 15%
Total Carbohydrate 39g 13%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 10g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
White Meat Turkey, Broccoli & Cheese with Sauce in a Crust
Information for this food was submitted to the FatSecret food database by member jleffert on 17 Dec 08, and last modified on 15 Nov 13 by member zebdavison .

Is this information inaccurate or incomplete?
Click here to edit.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (24%)
 
Protein (16%)
Carbohydrates, 39g (60%) Fat, 7g (24%) Protein, 10g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
260
Fat
7g
Carbs
39g
Protein
10g
There are 260 calories in a 1 piece serving of Lean Pockets Whole Grain Chicken, Broccoli & Cheddar.
Calorie breakdown: 24% fat, 60% carbs, 16% protein.

Related Turnover from Lean Pockets:

Bacon, Egg & Low Fat Cheese
Barbecue Beef
BBQ Recipe Chicken
Cheeseburger
Chicken Carbonara
Chicken Club
  find more lean pockets turnover products

Related Sandwiches from Lean Pockets:

Applewood Bacon, Egg & Cheese
Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese
Chicken Bacon Dijon
Chipotle Chicken
Grilled Chicken Fajita
Grilled Chicken Parmesan Calzones
  find more lean pockets sandwiches products

Other Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Edwinna
on 27 August 2014
progowski27
on 16 August 2014
marissamayhem
on 04 August 2014
lil-june
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Lean Pockets Whole Grain Chicken, Broccoli & Cheddar with these foods:
Great Value Fancy Colby & Monterey Jack Cheese Shredded
Tia Rosa Flour Tortillas
Sun Chips Flavored and Original Multigrain Snacks Mix
Water (Bottled)
Oscar Mayer Thin Sliced Turkey Breast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.