Food database and calorie counter Source: Member

Lean Pockets

Sausage, Egg & Low Fat Cheese

Nutrition Facts
Serving Size 1 piece (85g)
 
Amount Per Serving
Calories from Fat 50
Calories 180
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 320mg 13%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 7g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member limberly on 24 Jan 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
Carbohydrates, 25g (55%) Fat, 6g (30%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
6g
Carbs
25g
Protein
7g
There are 180 calories in a 1 piece serving of Lean Pockets Sausage, Egg & Low Fat Cheese.
Calorie breakdown: 30% fat, 55% carbs, 15% protein.

Related Sausages from Lean Pockets:

Sausage Egg & Cheese

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