Food database and calorie counter Source: Member

Lean Pockets

Chicken Parmesan

Nutrition Facts
Serving Size 1 sandwich (127g)
 
Amount Per Serving
Calories from Fat 60
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 570mg 24%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 10g  
 
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rathgar2 on 31 Jan 08, and last modified on 13 Jul 14 by member skepticdan .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
Carbohydrates, 40g (61%) Fat, 7g (24%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
7g
Carbs
40g
Protein
10g
There are 270 calories in a 1 sandwich serving of Lean Pockets Chicken Parmesan.
Calorie breakdown: 24% fat, 61% carbs, 15% protein.

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Recently Eaten By:

Katwhip
on 23 October 2014
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on 18 September 2014

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