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Food database and calorie counter Source: Member

Lean Pockets

Chicken Club

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 320
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 34g 11%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DavidJ on 17 Dec 07.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (26%)
 
Protein (31%)
Carbohydrates, 34g (43%) Fat, 9g (26%) Protein, 24g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
9g
Carbs
34g
Protein
24g
There are 320 calories in 1 serving of Lean Pockets Chicken Club.
Calorie breakdown: 26% fat, 43% carbs, 31% protein.

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Recently Eaten By:

rkosik
on 08 March 2013
jessejames632
on 13 December 2012
Giff5150
on 02 November 2012
broldan70
on 16 October 2012

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