Food database and calorie counter Source: Member

Lean Pockets

Chicken Carbonara

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 60
Calories 260
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 540mg 22%
Total Carbohydrate 38g 13%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 9g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LampshadeTricky on 05 Oct 12.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
Carbohydrates, 38g (61%) Fat, 7g (25%) Protein, 9g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
7g
Carbs
38g
Protein
9g
There are 260 calories in a 1 piece serving of Lean Pockets Chicken Carbonara.
Calorie breakdown: 25% fat, 61% carbs, 14% protein.

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Recently Eaten By:

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