Food database and calorie counter Source: Mobile User

Lean Pockets

Chicken Bacon Dijon

Nutrition Facts
Serving Size 1 piece (127g)
 
Amount Per Serving
Calories from Fat 70
Calories 270
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 540mg 22%
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Aug 10, and last modified on 02 Apr 12 by member MrsFord2006 .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
Carbohydrates, 38g (56%) Fat, 8g (26%) Protein, 12g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
8g
Carbs
38g
Protein
12g
There are 270 calories in a 1 piece serving of Lean Pockets Chicken Bacon Dijon.
Calorie breakdown: 26% fat, 56% carbs, 18% protein.

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Recently Eaten By:

harringtonkt
on 23 August 2013
lbasabe
on 20 August 2013
scottholstein
on 28 June 2013
smaricle
on 05 June 2013

Recently Eaten With:

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