Food database and calorie counter Source: Member

Lean Pockets

Bacon, Egg & Low Fat Cheese

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 50
Calories 180
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 340mg 14%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 7g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Scrambled eggs, low fat cheese and bacon with sauce in a flaky crust
Information for this food was submitted to the FatSecret food database by member Magadin on 11 Feb 08, and last modified on 21 Jan 12 by member mclegg90 .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
Carbohydrates, 25g (55%) Fat, 6g (30%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
6g
Carbs
25g
Protein
7g
There are 180 calories in a 1 piece serving of Lean Pockets Bacon, Egg & Low Fat Cheese.
Calorie breakdown: 30% fat, 55% carbs, 15% protein.

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Recently Eaten By:

jessicacollins
on 16 December 2014
Dcs5047
on 22 November 2014
oucoolguy
on 11 September 2014
darknightangel
on 25 August 2014

Recently Eaten With:

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