Food database and calorie counter Source: Member

Lean Cuisine

Salmon Mediterranean

Nutrition Facts
Serving Size 1 package (244g)
 
Amount Per Serving
Calories from Fat 35
Calories 230
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 660mg 28%
Potassium 400mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 18g  
 
Vitamin A 6% Vitamin C 25%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Janeyws on 22 Jan 09, and last modified on 02 Jun 09 by member mikep22045 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (16%)
 
Protein (31%)
Carbohydrates, 30g (53%) Fat, 4g (16%) Protein, 18g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4g
Carbs
30g
Protein
18g
There are 230 calories in a 1 package serving of Lean Cuisine Salmon Mediterranean.
Calorie breakdown: 16% fat, 53% carbs, 31% protein.

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Recently Eaten By:

jenalzate03
on 15 January 2014
JimFF
on 27 July 2013
jqcollard
on 22 July 2013
mpoissant
on 11 May 2013

Recently Eaten With:

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