Food database and calorie counter Source: Member

Lean Cuisine

Breakfast Quesadilla

Nutrition Facts
Serving Size: 1 piece (113g)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 580mg 24%
Total Carbohydrate 29g 10%
  Dietary Fiber 7g 28%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 8%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
7g
Carbs
29g
Protein
12g
There are 230 calories in a 1 piece serving of Lean Cuisine Breakfast Quesadilla.
Calorie breakdown: 28% fat, 51% carbs, 21% protein.

Related Quesadillas from Lean Cuisine:

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Breakfast Classics Denver Style Breakfast Panini
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Other Types of Quesadillas:

Smart Ones Anytime Selections Fiesta Quesadilla
Smart Ones Smart Beginnings Breakfast Quesadilla
Quesadilla with Poultry and Cheese
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Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
  view more quesadillas nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Bacon On Biscuit
Scrambled Egg
Toasted Bread
Oatmeal
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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