Food database and calorie counter Source: Member

Laura's Lean Beef

Sirloin Steak

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 45
Calories 145
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Raychell on 18 Nov 10.

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
Fat, 5g (32%) Protein, 24g (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
5g
Carbs
0g
Protein
24g
There are 145 calories in a 4 oz serving of Laura's Lean Beef Sirloin Steak.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Related Steak from Laura's Lean Beef:

Lean Steaks - Sirloin Tip Round Steaks
Lean Strip Steak
Ribeye Steak

Related Beef from Laura's Lean Beef:

92% Lean Ground Beef
96% Lean Ground Beef
Beef Pot Roast Au Jus
Tenderloin Filet

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lauren987654
on 23 September 2014
ammazzaferro1
on 21 September 2014
Goddard
on 11 September 2014
AmoMD1
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Laura's Lean Beef Sirloin Steak with:
Blueberries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.