Food database and calorie counter Source: Member

Laura's Lean Beef

92% Lean Ground Beef

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 80
Calories 160
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CommitToBeFit on 22 Apr 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
Fat, 9g (49%) Protein, 21g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
9g
Carbs
0g
Protein
21g
There are 160 calories in a 4 oz serving of Laura's Lean Beef 92% Lean Ground Beef.
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Related Ground Beef from Laura's Lean Beef:

96% Lean Ground Beef

Related Beef from Laura's Lean Beef:

Beef Pot Roast Au Jus
Lean Steaks - Sirloin Tip Round Steaks
Lean Strip Steak
Ribeye Steak
Sirloin Steak
Tenderloin Filet

Other Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Other Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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