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Food database and calorie counter Source: Member

Larabar

Cashew Cookie

Nutrition Facts
Serving Size 1 bar (48g)
 
Amount Per Serving
Calories from Fat 110
Calories 210
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Monounsaturated Fat 7g  
  Trans Fat 2g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 320mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DieselGrrl on 04 Jan 08.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (48%)
 
Protein (11%)
Carbohydrates, 23g (41%) Fat, 12g (48%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 210 calories in 1 serving of Larabar Cashew Cookie.
Calorie breakdown: 48% fat, 41% carbs, 11% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 20g.

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Recently eaten by:

leopat
on 19 November 2009
salinar
on 16 November 2009
vipjd39
on 11 November 2009
woettinger
on 11 November 2009

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