Food database and calorie counter Source: Member

Larabar

Cashew Cookie

Nutrition Facts
Serving Size 1 bar (48g)
 
Amount Per Serving
Calories from Fat 120
Calories 230
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 8g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 340mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 18g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: Cashews, Dates.
Information for this food was submitted to the FatSecret food database by member DieselGrrl on 04 Jan 08, and last modified on 30 May 12 by member Lunchbox34 .

Is this information inaccurate or incomplete?
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (50%)
 
Protein (11%)
Carbohydrates, 23g (39%) Fat, 13g (50%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
13g
Carbs
23g
Protein
6g
There are 230 calories in a 1 bar serving of Larabar Cashew Cookie.
Calorie breakdown: 50% fat, 39% carbs, 11% protein.

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Recently Eaten By:

jguari1
on 28 August 2014
abnersmith
on 27 August 2014
valwat
on 22 August 2014
Michael Carozza
on 20 August 2014

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