Food database and calorie counter Source: Member

Lantana

Yellow Lentil Hummus

Nutrition Facts
Serving Size: 2 tbsp (28g)
 
Amount Per Serving
Calories from Fat 36
Calories 60
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 4%
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Last updated: 06 Jul 18 04:01 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (56%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
4g
Carbs
5g
Protein
2g
There are 60 calories in a 2 tbsp serving of Lantana Yellow Lentil Hummus.
Calorie breakdown: 56% fat, 31% carbs, 12% protein.

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