Food database and calorie counter Source: Member

Landshire

Ham & Cheese Wedge

Nutrition Facts
Serving Size: 1 sandwich (4.5oz)
 
Amount Per Serving
Calories from Fat 70
Calories 260
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1240mg 52%
Total Carbohydrate 32g 11%
  Dietary Fiber 0g 0%
  Sugars 7g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 10%
Information for this food was submitted to the FatSecret food database by member Smash84 on 22 May 10.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
8g
Carbs
32g
Protein
18g
There are 260 calories in a 1 sandwich serving of Landshire Ham & Cheese Wedge.
Calorie breakdown: 26% fat, 47% carbs, 26% protein.

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