Food database and calorie counter Source: Member

Land O'Lakes

Whole Milk

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 120mg 5%
Potassium 400mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 0g 0%
  Sugars 11g  
Protein 8g  
 
Vitamin A 6% Vitamin C 4%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member drhoppe on 24 Mar 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
Carbohydrates, 12g (32%) Fat, 8g (47%) Protein, 8g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
8g
Carbs
12g
Protein
8g
There are 150 calories in a 1 cup serving of Land O'Lakes Whole Milk.
Calorie breakdown: 47% fat, 32% carbs, 21% protein.

Related Milk from Land O'Lakes:

1% Lowfat Milk
2% Reduced Fat Milk
Dairy Ease Fat Free Milk
Fat Free Chocolate Milk
Fat Free Skim Milk
Grip 'n Go 2% Reduced Fat Chocolate Milk
  find more land o'lakes milk products

More Products from Land O'Lakes:

Orange Juice
Spreadable Butter with Olive Oil
Saute Express Lemon Pepper
Cocoa Classics Warm Oatmeal Cookie
Cocoa Classics Arctic White Hot Cocoa Mix
  view all land o'lakes products

Other Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info
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Recently Eaten By:

jacosta16
on 25 November 2014
JTMNJ
on 22 November 2014
wieckphil
on 01 April 2014
Royxx118
on 19 March 2013

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