Food database and calorie counter Source: Member

Land O'Lakes

Whole Milk

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 120mg 5%
Potassium 400mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 0g 0%
  Sugars 11g  
Protein 8g  
 
Vitamin A 6% Vitamin C 4%
Calcium 30% Iron 0%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
8g
Carbs
12g
Protein
8g
There are 150 calories in a 1 cup serving of Land O'Lakes Whole Milk.
Calorie breakdown: 47% fat, 32% carbs, 21% protein.

Related Milk from Land O'Lakes:

Fat Free Chocolate Milk
Grip 'n GO 2% Reduced Fat Milk
1% Lowfat Milk
Fat Free Skim Milk
Dairy Ease Fat Free Milk
Over The Moon Fat Free Milk
  find more land o'lakes milk products

More Products from Land O'Lakes:

Less Sodium Butter with Canola Oil
Mild Cheddar Natural Cheese
Buttercream Style Half & Half
Extra Large Brown Eggs
Pumpkin Pie Spice Butter Spread
  view all land o'lakes products

Other Types of Milk:

Milk (Nonfat)
Whole Milk
2% Fat Milk
Low Fat Milk
Milk
1% Fat Milk
  view more milk nutritional info
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