Food database and calorie counter Source: Member

Land O'Lakes

Reduced Fat Snack Co-Jack Cheese

Nutrition Facts
Serving Size 1 portion (19g)
Amount Per Serving
Calories from Fat 40
Calories 60
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Feb 10.

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 1 portion serving of Land O'Lakes Reduced Fat Snack Co-Jack Cheese.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Related Cheese from Land O'Lakes:

1% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese with Sea Salt
2% Milk American Cheese
4 Cheese Italian Blend
4% Lowfat Cottage Cheese
  find more land o'lakes cheese products

More Products from Land O'Lakes:

Large Brown Eggs
Cocoa Classics Caramel
Orange Juice
Spreadable Butter with Olive Oil
Saute Express Lemon Pepper
  view all land o'lakes products

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

on 16 November 2015
on 21 September 2015
on 21 July 2015
on 17 May 2015

Recently Eaten With:

FatSecret members have recently eaten Land O'Lakes Reduced Fat Snack Co-Jack Cheese with these foods:
Good Sense Roasted & Salted Soynuts
Jell-O Sugar Free Dark Chocolate Pudding Snack
Hiland Light Fat Free Strawberry Yogurt
Cos or Romaine Lettuce

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