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Food database and calorie counter Source: Member

Land O'Lakes

Reduced Fat Snack Co-Jack Cheese

Nutrition Facts
Serving Size 1 portion (19g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Feb 10.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
Fat, 4.5g (67%) Protein, 5g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
4.5g
Carbs
0g
Protein
5g
There are 60 calories in a 1 portion serving of Land O'Lakes Reduced Fat Snack Co-Jack Cheese.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Related Cheese from Land O'Lakes:

1% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese with Sea Salt
2% Milk American Cheese
4 Cheese Italian Blend
4% Lowfat Cottage Cheese
  find more land o'lakes cheese products

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Cocoa Classics Warm Oatmeal Cookie
Cocoa Classics Arctic White Hot Cocoa Mix
Saute Express Italian Herb
Saute Express Garlic & Herb
  view all land o'lakes products

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

NikkiJP
on 22 July 2014
CR_Haag
on 03 April 2014
Rebby816
on 30 November 2013
Kremer3
on 24 November 2013

Recently Eaten With:

FatSecret members have recently eaten Land O'Lakes Reduced Fat Snack Co-Jack Cheese with these foods:
1% Fat Milk
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