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Food database and calorie counter Source: Mobile User

Land O'Lakes

Fat Free Skim Milk

Nutrition Facts
Serving Size 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 0
Calories 90
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 130mg 5%
Potassium 510mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 12g  
Protein 8g  
 
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Nov 11, and last modified on 12 Feb 12 by member SofieB .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (0%)
 
Protein (38%)
Carbohydrates, 13g (62%) Protein, 8g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0g
Carbs
13g
Protein
8g
There are 90 calories in a 1 cup serving of Land O'Lakes Fat Free Skim Milk.
Calorie breakdown: 0% fat, 62% carbs, 38% protein.

Related Skim Milk from Land O'Lakes:

1% Lowfat Milk
2% Reduced Fat Milk
Dairy Ease Fat Free Milk
Grip 'n Go Fat Free Skim Milk
Over The Moon Fat Free Milk

Related Milk from Land O'Lakes:

Fat Free Chocolate Milk
Grip 'n Go 2% Reduced Fat Chocolate Milk
Lite Chocolate Fat Free Milk
Whole Milk

Other Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Other Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
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