Food database and calorie counter

Source: Member

Land O'Lakes

Dairy Ease Fat Free Milk

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 0

Calories 90

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 130mg

Potassium 390mg

Total Carbohydrate 12g

Dietary Fiber 0g

Sugars 12g

Protein 9g

Vitamin A 10%

Vitamin C 0%

Calcium 30%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member miss_lovely on 14 Jul 08.

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of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (0%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

12g

Protein

There are 90 calories in a 1 cup serving of Land O'Lakes Dairy Ease Fat Free Milk.

Calorie breakdown: 0% fat, 57% carbs, 43% protein.

Related Milk from Land O'Lakes:

	1% Lowfat Milk
	2% Reduced Fat Milk
	Fat Free Chocolate Milk
	Fat Free Skim Milk
	Grip 'n Go 2% Reduced Fat Chocolate Milk
	Grip 'n Go Fat Free Skim Milk
	find more land o'lakes milk products

More products from Land O'Lakes:

	Saute Express Italian Herb
	American Cheese
	4 Cheese Italian Blend
	Saute Express Garlic & Herb
	2% Lowfat Cottage Cheese with Sea Salt
	view all land o'lakes products

Other types of Milk:

	Milk
	Whole Milk
	1% Fat Milk
	2% Fat Milk
	Milk (Nonfat)
	Low Fat Milk
	view more milk nutritional info

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Recently eaten by:

	karabeth
	1054kcals on 14 January 2013

	ndansel
	572kcals on 17 November 2012

	boangeres
	1434kcals on 18 June 2012

	jfox2004
	2634kcals on 02 May 2012

Recently eaten with:

FatSecret members have recently eaten Land O'Lakes Dairy Ease Fat Free Milk with these foods:

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