Food database and calorie counter Source: Member

Land O' Frost

Premium Natural Hickory Smoked Ham

Nutrition Facts
Serving Size 4 slices (50g)
Amount Per Serving
Calories from Fat 20
Calories 60
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 590mg 25%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rockey9 on 08 May 08, and last modified on 02 Jun 13 by member aylaf .

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (31%)
Protein (62%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 60 calories in a 4 slices serving of Land O' Frost Premium Natural Hickory Smoked Ham.
Calorie breakdown: 31% fat, 7% carbs, 62% protein.

Related Ham from Land O' Frost:

Bistro Favorites Black Forest Ham
Black Forest Ham
Deli Shaved Black Forest Ham
Deli Shaved Honey Ham
Deli Shaved Smoked Ham
Ham with Natural Juices
  find more land o' frost ham products

More Products from Land O' Frost:

Slow Roasted Turkey Breast
Simply Delicious Honey Roasted Turkey Breast
Mesquite Turkey Breast
Sweet Country Maple Canadian Bacon
Premium Minis Hickory Smoked Turkey Breast
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

on 18 November 2015
on 06 November 2015
on 03 November 2015
on 16 October 2015

Recently Eaten With:

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