Food database and calorie counter Source: Member

Land O' Frost

Premium Honey Ham

Nutrition Facts
Serving Size 4 slices (50g)
Amount Per Serving
Calories from Fat 20
Calories 60
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 570mg 24%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 8g  
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cparker on 07 Aug 08, and last modified on 10 Mar 14 by member CandaceM .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (31%)
Protein (55%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 60 calories in a 4 slices serving of Land O' Frost Premium Honey Ham.
Calorie breakdown: 31% fat, 14% carbs, 55% protein.

Related Ham from Land O' Frost:

Bistro Favorites Black Forest Ham
Black Forest Ham
Deli Shaved Black Forest Ham
Deli Shaved Honey Ham
Deli Shaved Smoked Ham
Ham with Natural Juices
  find more land o' frost ham products

More Products from Land O' Frost:

Slow Roasted Turkey Breast
Simply Delicious Honey Roasted Turkey Breast
Mesquite Turkey Breast
Sweet Country Maple Canadian Bacon
Premium Minis Hickory Smoked Turkey Breast
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 08 October 2015
on 05 October 2015
on 05 October 2015
on 29 September 2015

Recently Eaten With:

FatSecret members have recently eaten Land O' Frost Premium Honey Ham with these foods:
Kraft Fat Free Miracle Whip
Laughing Cow Light French Onion Cheese Wedges
Cooked Mushrooms (from Fresh, Fat Added in Cooking)
Sargento Deli Sliced Gouda Cheese
Richfood Large Grade A Eggs (Hard Boiled)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.