Food database and calorie counter Source: Member

Land O' Frost

Premium Honey Ham

Nutrition Facts
Serving Size 4 slices (50g)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 570mg 24%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cparker on 07 Aug 08, and last modified on 10 Mar 14 by member CandaceM .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (31%)
 
Protein (55%)
Carbohydrates, 2g (14%) Fat, 2g (31%) Protein, 8g (55%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
60
Fat
2g
Carbs
2g
Protein
8g
There are 60 calories in a 4 slices serving of Land O' Frost Premium Honey Ham.
Calorie breakdown: 31% fat, 14% carbs, 55% protein.

Related Ham from Land O' Frost:

Black Forest Ham
Deli Shaved Black Forest Ham
Deli Shaved Honey Ham
Deli Shaved Smoked Ham
Ham with Natural Juices
Hickory Smoked Black Peppered Ham
  find more land o' frost ham products

More Products from Land O' Frost:

Simply Delicious Honey Roasted Turkey Breast
Mesquite Turkey Breast
Premium Minis Hickory Smoked Turkey Breast
Cheddarbest
Canadian Style Bacon
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

LenaLyre
on 23 October 2014
vamontgomery
on 21 October 2014
cjeller
on 20 October 2014
spaceagemac
on 18 October 2014

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