Food database and calorie counter Source: Member

Land O' Frost

Premium Honey Ham

Nutrition Facts
Serving Size: 4 slices (50g)
Amount Per Serving
Calories from Fat 20
Calories 60
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 570mg 24%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 8g  
Vitamin A - Vitamin C -
Calcium - Iron 2%
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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (31%)
Protein (55%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 60 calories in a 4 slices serving of Land O' Frost Premium Honey Ham.
Calorie breakdown: 31% fat, 14% carbs, 55% protein.

Related Ham from Land O' Frost:

Bistro Favorites Black Forest Ham
Premium Brown Sugar Ham
Premium Old World Style Black Forest Ham
Premium Old Fashioned Cooked Ham
Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit
Hickory Smoked Black Peppered Ham
  find more land o' frost ham products

More Products from Land O' Frost:

Deli Snackers Black Forest Turkey Breast
Black Forest Turkey Breast
Sliced Hard Salami
Deli Snackers Sweet & Spicy Chicken Breast
Deli Snackers Rotisserie Seasoned Chicken Breast
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Deli Sliced Ham
  view more ham nutritional info
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