Food database and calorie counter Source: Member


Fruit & Nut Mix

Nutrition Facts
Serving Size: 1 oz (28g)
Amount Per Serving
Calories from Fat 90
Calories 160
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Information for this food was submitted to the FatSecret food database by member hvharrell on 16 Oct 12.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (58%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 oz serving of Lance Fruit & Nut Mix.
Calorie breakdown: 58% fat, 34% carbs, 8% protein.

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