Food database and calorie counter Source: Member


Fruit & Nut Mix

Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories from Fat 90
Calories 160
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hvharrell on 16 Oct 12.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (58%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 oz serving of Lance Fruit & Nut Mix.
Calorie breakdown: 58% fat, 34% carbs, 8% protein.

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Other Types of Snacks:

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