Food database and calorie counter Source: Member

Lance

Fruit & Nut Mix

Nutrition Facts
Serving Size: 1 oz (28g)
 
Amount Per Serving
Calories from Fat 90
Calories 160
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (58%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
10g
Carbs
13g
Protein
3g
There are 160 calories in a 1 oz serving of Lance Fruit & Nut Mix.
Calorie breakdown: 58% fat, 34% carbs, 8% protein.

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Other Types of Mixed Nuts:

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Roasted Mixed Nuts with Peanuts
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Other Types of Snacks:

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Trail Mix
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