Food database and calorie counter Source: Member


Captain's Wafers Four Cheese Crackers

Nutrition Facts
Serving Size: 1 package (6 crackers)
Amount Per Serving
Calories from Fat 90
Calories 190
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 24g 8%
  Dietary Fiber 0.4g 2%
  Sugars 4g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (45%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 package (6 crackers) serving of Lance Captain's Wafers Four Cheese Crackers.
Calorie breakdown: 45% fat, 48% carbs, 6% protein.

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 x 1 package (6 crackers)

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