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Food database and calorie counter Source: Member

Lance

Captain's Wafers Four Cheese Crackers

Nutrition Facts
Serving Size 1 package (6 crackers)
 
Amount Per Serving
Calories from Fat 90
Calories 190
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 24g 8%
  Dietary Fiber 0.4g 2%
  Sugars 4g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member counter78 on 03 Aug 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
Carbohydrates, 24g (48%) Fat, 10g (45%) Protein, 3g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
10g
Carbs
24g
Protein
3g
There are 190 calories in a 1 package (6 crackers) serving of Lance Captain's Wafers Four Cheese Crackers.
Calorie breakdown: 45% fat, 48% carbs, 7% protein.

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Recently Eaten By:

mnolan4
on 11 April 2014
revsu
on 08 April 2014
Dfoster62
on 09 April 2014
seadaddy
on 04 April 2014



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