Food database and calorie counter Source: Member


Captain's Wafers Four Cheese Crackers

Nutrition Facts
Serving Size 1 package (6 crackers)
Amount Per Serving
Calories from Fat 90
Calories 190
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 24g 8%
  Dietary Fiber 0.4g 2%
  Sugars 4g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member counter78 on 03 Aug 11.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (45%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 package (6 crackers) serving of Lance Captain's Wafers Four Cheese Crackers.
Calorie breakdown: 45% fat, 48% carbs, 6% protein.

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 x 1 package (6 crackers)

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on 28 November 2015
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