Food database and calorie counter Source: Member

Lance

Captain's Wafers Four Cheese Crackers

Nutrition Facts
Serving Size: 1 package (6 crackers)
 
Amount Per Serving
Calories from Fat 90
Calories 190
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 24g 8%
  Dietary Fiber 0.4g 2%
  Sugars 4g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
10g
Carbs
24g
Protein
3g
There are 190 calories in a 1 package (6 crackers) serving of Lance Captain's Wafers Four Cheese Crackers.
Calorie breakdown: 45% fat, 48% carbs, 6% protein.

Related Crackers from Lance:

Whole Grain Peanut Butter Cracker Sandwiches
Bolds Cracker Sandwiches Pizza
Bolds Cracker Sandwiches Bacon Cheeseburger
Bolds Pizza Crackers
Quick Starts Blueberry Muffin
Nip Chee Real Cheddar Cheese Crackers
  find more lance crackers products

Related Snacks from Lance:

Wheat Twins
Snack Mix
Toast Chee Real Peanut Butter Crackers (28g)
Lem-o Lunch Cookies
Toast Chee Real Peanut Butter Crackers (42g)
Movie Butter Popcorn
  find more lance snacks products

Other Types of Crackers:

Saltine Crackers
Oyster Crackers
Cheese Crackers
Crackers
Wheat Crackers
Whole Wheat Crackers
  view more crackers nutritional info

Other Types of Snacks:

Pretzels
Trail Mix
Air Popped Popcorn
Leather Fruit Bars
Potato Chips
  view more snacks nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 package (6 crackers)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.