Food database and calorie counter Source: Member


Captain's Wafers Cream Cheese & Chives Crackers

Nutrition Facts
Serving Size 1 package (39g)
Amount Per Serving
Calories from Fat 90
Calories 200
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 24g 8%
  Dietary Fiber 0.75g 3%
  Sugars 5g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
info from package on 11-7-12
fiber percentage calculated mathematically. package actually says "fiber less than 1g 3%"
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 22 Dec 09, and last modified on 07 Nov 12 by member rustyraymo .

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (45%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1 package serving of Lance Captain's Wafers Cream Cheese & Chives Crackers.
Calorie breakdown: 45% fat, 48% carbs, 6% protein.

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Recently Eaten By:

on 20 November 2015
michellealamudun huland
on 16 November 2015
on 16 November 2015
on 16 November 2015

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