Food database and calorie counter Source: Member

Lakanto

Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/4 cup (27g)
 
Amount Per Serving
Calories from Fat 9
Calories 55
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium 246mg 10%
Total Carbohydrate 17g 6%
  Dietary Fiber 11g 44%
  Sugars -  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 1% Iron 1%
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3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
1g
Carbs
17g
Protein
5g
There are 55 calories in a 1/4 cup serving of Lakanto Pancake & Waffle Mix.
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

More Products from Lakanto:

Chocolate with Cocoa Nibs
Maple Flavored Syrup
Matcha Latte
Drinking Chocolate
Monkfruit Sweetener
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Other Types of Waffles:

Fat Free Plain Waffle
Fruit Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Potato Pancakes
Pancakes with Fruit
Blueberry Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
  view more pancakes nutritional info
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