Food database and calorie counter Source: Member

Lady's Choice

Tuna Spread

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 45
Calories 63
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 128mg 5%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 0g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member moniquerlee on 21 Sep 12.

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3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (79%)
 
Protein (0%)
Carbohydrates, 3g (21%) Fat, 5g (79%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
63
Fat
5g
Carbs
3g
Protein
0g
There are 63 calories in a 1 tbsp serving of Lady's Choice Tuna Spread.
Calorie breakdown: 79% fat, 21% carbs, 0% protein.

Other Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Other Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
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