Food database and calorie counter Source: Member

Lactaid

2% Milk

Nutrition Facts
Serving Size 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 45
Calories 130
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 125mg 5%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 12g  
Protein 8g  
 
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nbhenders on 15 May 12.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
Carbohydrates, 13g (40%) Fat, 5g (35%) Protein, 8g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
5g
Carbs
13g
Protein
8g
There are 130 calories in a 1 cup serving of Lactaid 2% Milk.
Calorie breakdown: 35% fat, 40% carbs, 25% protein.

Related Skim Milk from Lactaid:

100% Lactose Free Fat Free Calcium Fortified Milk
100% Lactose Free Fat Free Milk
100% Lactose Free Lowfat Milk
100% Lactose Free Reduced Fat Calcium Fortified Milk
100% Lactose Free Reduced Fat Milk

Related Milk from Lactaid:

100% Lactose Free Lowfat Chocolate Milk
100% Lactose Free Milk
100% Lactose Free Whole Calcium Fortified Milk
100% Lactose Free Whole Milk
Chocolate Milk
Whole Milk

Other Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Other Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
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