Food database and calorie counter

Source: Member

La Mas Rica

Beef Tamales

Nutrition Facts

Serving Size 1 tamale

Amount Per Serving

Calories from Fat 320

Calories 480

% Daily Values*

Total Fat 36g

55%

Saturated Fat 7g

35%

Cholesterol 35mg

12%

Sodium 840mg

35%

Total Carbohydrate 29g

10%

Dietary Fiber 1.5g

Sugars 1g

Protein 11g

Vitamin A 10%

Vitamin C 4%

Calcium -

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member NancyJohnson on 24 Jul 08.

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Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 480 calories in 1 serving of La Mas Rica Beef Tamales.
	Calorie break-down: 68% fat, 24% carbs, 8% protein.
	Calculated Weight Watchers® points: 12 points.
	Estimated Net Carbs (non-fiber carbs): 27.5g.

Related foods:

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	view all items from La Mas Rica

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Recently eaten by:

	Kelliedawn
	1213kcals on 05 January 2009

	cookienevercandi
	2328kcals on 16 August 2008

	bethru
	2281kcals on 15 August 2008

	NancyJohnson
	2511kcals on 23 July 2008

Recently eaten with:

FatSecret members have recently eaten La Mas Rica Beef Tamales with these foods:

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	Merlot Wine
	Sweet Tamale
	Tangerine
	Almonds
	Coffee (Instant)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.