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Food database and calorie counter Source: Mobile User

La Fe

Tropical Crackers

Nutrition Facts
Serving Size 5 crackers (30g)
 
Amount Per Serving
Calories from Fat 29
Calories 123
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 8mg 3%
Sodium 98mg 4%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Jul 11.

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6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
Carbohydrates, 20g (65%) Fat, 3g (22%) Protein, 4g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
3g
Carbs
20g
Protein
4g
There are 123 calories in a 5 crackers serving of La Fe Tropical Crackers.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

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  view more crackers nutritional info
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