Food database and calorie counter

La Fe

Pure Creamed Coconut

Nutrition Facts

Serving Size

1 piece (1 oz)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

12.000g

60%

Trans Fat

Cholesterol

0mg

Sodium

9mg

Total Carbohydrate

2.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jul 17 09:19 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (90%)

Protein (6%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

200

Fat

20g

Carbs

Protein

There are 200 calories in 1 piece (1 oz) of La Fe Pure Creamed Coconut.

Calorie breakdown: 90% fat, 4% carbs, 6% protein.

More Products from La Fe:

Fresh Cheese
Mixed Vegetables
Corn Tortillas
Arepa Amarilla
French Fries
	view all la fe products

Other Types of Coconuts:

Sweetened Dried Coconut Meat
Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Toasted Dried Coconut
Coconut
	view more coconuts nutritional info

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