Food database and calorie counter

La Costena

Whole Black Beans

Nutrition Facts

Serving Size

1/2 cup (130 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

380mg

17%

Total Carbohydrate

15.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

30mg

Iron

1.20mg

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 23 Aug 20 04:27 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (10%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

15g

Protein

There are 90 calories in 1/2 cup (130 g) of La Costena Whole Black Beans.

Calorie breakdown: 10% fat, 67% carbs, 22% protein.

Related Black Beans from La Costena:

Refried Black Beans

Related Beans from La Costena:

Fat Free Refried Pinto Beans
Whole Pinto Beans with Jalapeño Peppers
Refried Pinto Beans
Charro Beans
Whole Pinto Beans

More Products from La Costena:

Green Pickled Serrano Peppers
Green Pickled Sliced Jalapeno Peppers
Frijoles Negros Enteros
Pickled Carrots Sliced
Green Mexican Salsa (Medium)
	view all la costena products

Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Rosarita Low Fat Refried Black Beans
	view more black beans nutritional info

Other Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Baked Beans
Green Snap Beans
	view more beans nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Delallo Lupini Beans
	Beanvivo Brown Sugar Baked Beans
	Jack Rabbit Pinto Beans
	First Street Black Beans
	Heb Navy Beans
	Verde Valle Black Beans
	Giant Food Low Sodium Black Beans
	Field Day Organic Garbanzo Beans
	Nature's Promise Double Steamed Black Beans
	Hill Country Fare Pinto Beans

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.