Food database and calorie counter Source: Member

La Costena

Whole Black Beans

Nutrition Facts
Serving Size: 1/2 cup (130g)
 
Amount Per Serving
Calories from Fat 9
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 380mg 16%
Total Carbohydrate 15g 5%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (10%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1g
Carbs
15g
Protein
5g
There are 90 calories in a 1/2 cup serving of La Costena Whole Black Beans.
Calorie breakdown: 10% fat, 67% carbs, 22% protein.

Related Black Beans from La Costena:

Refried Black Beans

Related Beans from La Costena:

Charro Beans
Whole Pinto Beans
Refried Pinto Beans

More Products from La Costena:

Tomatillos
Chipotle Pepper
Chipotle Sauce
La Costena Mole
Mayonnaise with Lime Juice
  view all la costena products

Other Types of Black Beans:

Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
  view more black beans nutritional info

Other Types of Beans:

Refried Beans (Canned)
Green Snap Beans
Green String Beans
Red Kidney Beans (Canned)
Baked Beans
  view more beans nutritional info
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