Food database and calorie counter Source: Member

La Costena

Whole Black Beans

Nutrition Facts
Serving Size 1/2 cup (120g)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 15g 5%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gracemleone on 03 Oct 08, and last modified on 22 Oct 10 by member OrionsGirl1970 .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (11%)
 
Protein (18%)
Carbohydrates, 15g (71%) Fat, 1g (11%) Protein, 4g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
1g
Carbs
15g
Protein
4g
There are 70 calories in a 1/2 cup serving of La Costena Whole Black Beans.
Calorie breakdown: 11% fat, 71% carbs, 18% protein.

Related Black Beans from La Costena:

Refried Black Beans

Related Beans from La Costena:

Charro Beans
Refried Pinto Beans
Whole Pinto Beans

More Products from La Costena:

Chipotle Pepper
Chipotle Sauce
La Costena Mole
Mayonnaise with Lime Juice
Nopalitos Tender Cactus
  view all la costena products

Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

Brasherm
on 27 August 2014
Nicolvsccr
on 20 August 2014
Guinness1776
on 05 July 2014
BigBlev
on 03 July 2014

Recently Eaten With:

FatSecret members have recently eaten La Costena Whole Black Beans with these foods:
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