Food database and calorie counter Source: Member

Krystal

Chik'n Bites (Small)

Nutrition Facts
Serving Size 1 serving (113g)
 
Amount Per Serving
Calories from Fat 170
Calories 310
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 790mg 33%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 17g  
 
Vitamin A 35% Vitamin C 10%
Calcium 20% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 22 Jun 08.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (56%)
 
Protein (23%)
Carbohydrates, 16g (21%) Fat, 19g (56%) Protein, 17g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
19g
Carbs
16g
Protein
17g
There are 310 calories in 1 serving of Krystal Chik'n Bites (Small).
Calorie breakdown: 56% fat, 21% carbs, 23% protein.

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Krystal Chili
Plain Biscuit
Regular Fries

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Recently Eaten By:

MrFarren
on 04 February 2014
Goss
on 21 January 2014
lrwalley
on 20 December 2013
asbedr
on 31 August 2013

Recently Eaten With:

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