Food database and calorie counter Source: Member

Krystal

Chik Club

Nutrition Facts
Serving Size 1 sandwich (128g)
 
Amount Per Serving
Calories from Fat 144
Calories 320
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 970mg 40%
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dannyrobinsonjr on 28 Nov 11.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
Carbohydrates, 29g (36%) Fat, 16g (44%) Protein, 16g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
16g
Carbs
29g
Protein
16g
There are 320 calories in a 1 sandwich serving of Krystal Chik Club.
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

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Krystal Chik

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