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Krusteaz

Wheat & Honey Pancakes

Nutrition Facts
Serving Size three 4" pancakes (61g)
 
Amount Per Serving
Calories from Fat 15
Calories 220
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 550mg 23%
Total Carbohydrate 42g 14%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member drmcdougaller on 21 Jan 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 42g (79%) Fat, 1.5g (6%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
1.5g
Carbs
42g
Protein
8g
There are 220 calories in a three 4" pancakes serving of Krusteaz Wheat & Honey Pancakes.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Related Pancakes from Krusteaz:

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Buttermilk Heart Healthy Pancake Mix
Chocolate Chip Pancake Mix
Fat Free Buttermilk Pancake Mix
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More Products from Krusteaz:

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Bakery Style Peanut Butter Cookie Mix
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Corn Bread
  view all krusteaz products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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