Food database and calorie counter Source: Member

Krusteaz

Multi-Grain Pancake Mix

Nutrition Facts
Serving Size 1/3 cup mix (58g)
 
Amount Per Serving
Calories from Fat 30
Calories 220
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbohydrate 41g 14%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
38g of whole grains per serving
Information for this food was submitted to the FatSecret food database by member LAR5 on 23 May 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
Carbohydrates, 41g (78%) Fat, 2.5g (11%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
2.5g
Carbs
41g
Protein
6g
There are 220 calories in a 1/3 cup mix serving of Krusteaz Multi-Grain Pancake Mix.
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Related Pancakes from Krusteaz:

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Buttermilk Complete Pancake Mix
Buttermilk Complete Pancake Mix
Buttermilk Heart Healthy Pancake Mix
Chocolate Chip Pancake Mix
Fat Free Buttermilk Pancake Mix
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Bakery Style Peanut Butter Cookie Mix
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Buttermilk Waffles
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Other Types of Pancakes:

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Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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