Food database and calorie counter Source: Member


Multi-Grain Pancake Mix

Nutrition Facts
Serving Size 1/3 cup mix (58g)
Amount Per Serving
Calories from Fat 30
Calories 220
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbohydrate 41g 14%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
38g of whole grains per serving
Information for this food was submitted to the FatSecret food database by member LAR5 on 23 May 12.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1/3 cup mix serving of Krusteaz Multi-Grain Pancake Mix.
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Related Pancakes from Krusteaz:

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Recently Eaten By:

joel brown
on 24 August 2015
on 11 May 2015
Taylor Cobb
on 04 April 2015
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