Food database and calorie counter Source: Member

Krusteaz

Fat Free Buttermilk Pancake Mix

Nutrition Facts
Serving Size 1/2 cup dry mix
 
Amount Per Serving
Calories from Fat 0
Calories 180
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 40g 13%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rabz_it on 10 Oct 08, and last modified on 11 May 12 by member 24timlynch .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
Carbohydrates, 40g (91%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
0g
Carbs
40g
Protein
4g
There are 180 calories in a 1/2 cup dry mix serving of Krusteaz Fat Free Buttermilk Pancake Mix.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

Related Pancakes from Krusteaz:

Blueberry Pancake Mix
Buttermilk Complete Pancake Mix
Buttermilk Complete Pancake Mix
Buttermilk Heart Healthy Pancake Mix
Chocolate Chip Pancake Mix
Frozen Buttermilk Pancakes
  find more krusteaz pancakes products

More Products from Krusteaz:

Toaster Biscuits
Bakery Style Peanut Butter Cookie Mix
Sugar Cookies
Buttermilk Waffles
Corn Bread
  view all krusteaz products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

davidd
on 06 July 2014
Wanttobeskinny2011
on 03 June 2014
nayuribe
on 02 June 2014
curtbeck
on 04 May 2014

Recently Eaten With:

FatSecret members have recently eaten Krusteaz Fat Free Buttermilk Pancake Mix with these foods:
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