Food database and calorie counter Source: Member

Krusteaz

Chia & Hemp Breakfast Mix

Nutrition Facts
Serving Size: 1/3 cup (40g)
 
Amount Per Serving
Calories from Fat 18
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 0mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 10%
Information for this food was submitted to the FatSecret food database by member Pfries91 on 01 Jun 16.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2g
Carbs
27g
Protein
4g
There are 140 calories in a 1/3 cup serving of Krusteaz Chia & Hemp Breakfast Mix.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

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