Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories from Fat 5
Calories 110
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member violet5968 on 29 Sep 08, and last modified on 05 Jul 10 by member stevenshear .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/4 cup serving of Kroger Whole Wheat Flour.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Flour from Kroger:

All Purpose Flour
Baking Powder
Reduced Fat All Purpose Baking Mix

More Products from Kroger:

Lite Nonfat Yogurt
Chicken Enchiladas
General Tso Stir Fry Sauce
Hardwood Smoked Roasted Bacon
Strawberry Cream Frosted Shredded Wheat
  view all kroger products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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Recently Eaten By:

on 21 November 2015
on 18 November 2015
on 12 November 2015
on 08 November 2015

Recently Eaten With:

FatSecret members have recently eaten Kroger Whole Wheat Flour with these foods:
Egg White
Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate
Vanilla Extract

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