Food database and calorie counter Source: Member

Kroger

Rice & Broccoli with Low Fat Cheese Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 470mg 20%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 4g  
 
Vitamin A 0% Vitamin C 15%
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 03 Jun 08.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
Carbohydrates, 25g (77%) Fat, 1.5g (10%) Protein, 4g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.5g
Carbs
25g
Protein
4g
There are 130 calories in a 1 cup serving of Kroger Rice & Broccoli with Low Fat Cheese Sauce.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Related Broccoli from Kroger:

Broccoli in Low Fat Cheese Sauce
Fresh Selections Broccoli & Carrots
Fresh Selections Broccoli Florets
Frozen Broccoli Cuts
Frozen Broccoli Spears
Frozen Chopped Broccoli
  find more kroger broccoli products

Related Rice from Kroger:

90 Second Red Beans & Rice
90 Second Rice Roasted Chicken
90 Second Whole Grain Brown Rice
Boil-in-Bag Brown Rice
Brown Rice
Chicken Flavored Rice
  find more kroger rice products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

jessicacollins
on 03 September 2014
angelhearts655
on 02 June 2014
Jrobertson66
on 24 March 2014
caralyn
on 27 February 2014

Recently Eaten With:

FatSecret members have recently eaten Kroger Rice & Broccoli with Low Fat Cheese Sauce with these foods:
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