Food database and calorie counter Source: Member


Oven Ready Breaded Calamari Rings

Nutrition Facts
Serving Size: 15 pieces (84g)
Amount Per Serving
Calories from Fat 100
Calories 200
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 600mg 25%
Total Carbohydrate 19g 6%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 7g  
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 4%
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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (49%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 15 pieces serving of Kroger Oven Ready Breaded Calamari Rings.
Calorie breakdown: 49% fat, 37% carbs, 14% protein.

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Other Types of Calamari:

Romano's Macaroni Grill Calamari Fritti
Red Lobster Batter Fried Calamari
Fried Calamari
Baked or Broiled Calamari
Steamed or Boiled Calamari
Kelsey's Crispy Calamari
  view more calamari nutritional info

Other Types of Squid:

Fried Breaded Squid
Broiled Baked Squid
Dried Squid
Squid (Mixed Species)
Steamed or Boiled Squid
  view more squid nutritional info
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