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Food database and calorie counter Source: Member

Kroger

Oven Ready Breaded Calamari Rings

Nutrition Facts
Serving Size 15 pieces (84g)
 
Amount Per Serving
Calories from Fat 100
Calories 200
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 600mg 25%
Total Carbohydrate 19g 6%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member debbra on 21 Jun 09.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (49%)
 
Protein (14%)
Carbohydrates, 19g (37%) Fat, 11g (49%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
11g
Carbs
19g
Protein
7g
There are 200 calories in a 15 pieces serving of Kroger Oven Ready Breaded Calamari Rings.
Calorie breakdown: 49% fat, 37% carbs, 14% protein.

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Other Types of Calamari:

Fried Calamari
Baked or Broiled Calamari
Steamed or Boiled Calamari
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Kelsey's Crispy Calamari
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Other Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info
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Recently Eaten By:

cwtkns14
on 05 April 2014
ToHaveOrToBe
on 12 January 2014
srbrinkhaus
on 30 November 2013
cutetony
on 11 October 2013

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