Food database and calorie counter Source: Member

Kroger

Oven Ready Breaded Calamari Rings

Nutrition Facts
Serving Size: 15 pieces (84g)
 
Amount Per Serving
Calories from Fat 100
Calories 200
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 600mg 25%
Total Carbohydrate 19g 6%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 4%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (49%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
11g
Carbs
19g
Protein
7g
There are 200 calories in a 15 pieces serving of Kroger Oven Ready Breaded Calamari Rings.
Calorie breakdown: 49% fat, 37% carbs, 14% protein.

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Other Types of Calamari:

Romano's Macaroni Grill Calamari Fritti
Red Lobster Batter Fried Calamari
Fried Calamari
Baked or Broiled Calamari
Steamed or Boiled Calamari
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Other Types of Squid:

Fried Breaded Squid
Broiled Baked Squid
Dried Squid
Squid
Squid (Mixed Species)
Steamed or Boiled Squid
  view more squid nutritional info
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