Food database and calorie counter Source: Mobile User

Kroger

Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich

Nutrition Facts
Serving Size 1 sandwich (144g)
 
Amount Per Serving
Calories from Fat 80
Calories 260
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 680mg 28%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 17g  
 
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Mar 11, and last modified on 14 Aug 14 by member jennb1968 .

Is this information inaccurate or incomplete?
Click here to edit.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (27%)
 
Protein (26%)
Carbohydrates, 31g (47%) Fat, 8g (27%) Protein, 17g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
8g
Carbs
31g
Protein
17g
There are 260 calories in a 1 sandwich serving of Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich.
Calorie breakdown: 27% fat, 47% carbs, 26% protein.

Related English Muffins from Kroger:

100% Whole Wheat English Muffin
Cinnamon Raisin English Muffin
Ham, Egg & Cheese English Muffin
Lite Canadian Bacon, Egg & Cheese English Muffin Sandwich
Original English Muffin
Sourdough English Muffin

Related Sandwiches from Kroger:

Bacon, Egg & Cheese Croissant Sandwich
Chicken & Biscuit
Egg & Cheese Pita Pocket Breakfast Sandwich
Grilled Chicken Sandwich
Ham & Cheese Croissant Sandwich
Lite Breakfast Sandwich
  find more kroger sandwiches products

Related Muffins from Kroger:

Banana Nut Muffins
Blueberry Mini Muffins
Blueberry Muffin
Butter Rum Muffin
Cream Cheese Muffins
Double Chocolate Chip Muffin
  find more kroger muffins products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Nana37214
on 08 May 2014
KristaraJ
on 02 May 2014
khud10
on 20 April 2014
carrollb
on 13 March 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.