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Food database and calorie counter Source: Mobile User


Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich

Nutrition Facts
Serving Size 1 sandwich (144g)
Amount Per Serving
Calories from Fat 80
Calories 270
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 740mg 31%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 16g  
Vitamin A 2% Vitamin C 0%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Mar 11.

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of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
Carbohydrates, 30g (45%) Fat, 9g (31%) Protein, 16g (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in a 1 sandwich serving of Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich.
Calorie breakdown: 31% fat, 45% carbs, 24% protein.

Related English Muffins from Kroger:

100% Whole Wheat English Muffin
Cinnamon Raisin English Muffin
Ham, Egg & Cheese English Muffin
Lite Canadian Bacon, Egg & Cheese English Muffin Sandwich
Original English Muffin
Sourdough English Muffin

Related Sandwiches from Kroger:

Bacon, Egg & Cheese Croissant Sandwich
Chicken & Biscuit
Egg & Cheese Pita Pocket Breakfast Sandwich
Grilled Chicken Sandwich
Ham & Cheese Croissant Sandwich
Lite Breakfast Sandwich
  find more kroger sandwiches products

Related Muffins from Kroger:

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Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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