Food database and calorie counter Source: Mobile User


Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich

Nutrition Facts
Serving Size: 1 sandwich (144g)
Amount Per Serving
Calories from Fat 80
Calories 260
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 680mg 28%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 17g  
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 15%
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Mar 11, and last modified on 14 Aug 14 by member jennb1968 .

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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 sandwich serving of Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich.
Calorie breakdown: 27% fat, 47% carbs, 26% protein.

Related English Muffins from Kroger:

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Original English Muffin
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