Food database and calorie counter Source: Member

Kroger

Lemon Pepper Grilled Fish Fillets

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 30
Calories 100
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 360mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member momof4boys on 24 Jan 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (27%)
 
Protein (69%)
Carbohydrates, 1g (4%) Fat, 3g (27%) Protein, 17g (69%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
3g
Carbs
1g
Protein
17g
There are 100 calories in a 1 fillet serving of Kroger Lemon Pepper Grilled Fish Fillets.
Calorie breakdown: 27% fat, 4% carbs, 69% protein.

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Recently Eaten By:

moustafasaad
on 25 February 2015
frostybuddha
on 13 February 2015
Tina Anderson50
on 15 January 2015
TrekieMom
on 17 January 2015

Recently Eaten With:

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