Food database and calorie counter Source: Member


Lemon Pepper Grilled Fish Fillets

Nutrition Facts
Serving Size: 1 fillet
Amount Per Serving
Calories from Fat 30
Calories 100
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 360mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17g  
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
Information for this food was submitted to the FatSecret food database by member momof4boys on 24 Jan 08.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (27%)
Protein (69%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 fillet serving of Kroger Lemon Pepper Grilled Fish Fillets.
Calorie breakdown: 27% fat, 4% carbs, 69% protein.

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