Food database and calorie counter

Kroger

Instant Mashed Potatoes

Nutrition Facts

Serving Size

1/3 cup dry flakes (19 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jan 11 08:32 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (88%)

Fat (0%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

15g

Protein

There are 70 calories in 1/3 cup dry flakes (19 g) of Kroger Instant Mashed Potatoes.

Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Mashed Potatoes from Kroger:

Homestyle Mashed Potatoes
Instant Butter & Herb Mashed Potatoes
Meals Made Simple - Homestyle Mashed Potatoes

Related Potatoes from Kroger:

Rosemary Garlic Potatoes
3 Cheese Potatoes
White Potatoes Sliced
Roasted Redskin Potatoes
Twice Baked Potato
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	find more kroger potatoes products

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
	view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
	view more potatoes nutritional info

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