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Kroger

Ham, Egg & Cheese English Muffin

Nutrition Facts
Serving Size 1 sandwich (113 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
800mg
35%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Includes 2.00g Added Sugars
4%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
2.00mg
11%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jan 22 11:32 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (31%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
8g
Carbs
29g
Protein
11g
There are 230 calories in 1 sandwich (113 g) of Kroger Ham, Egg & Cheese English Muffin.
Calorie breakdown: 31% fat, 50% carbs, 19% protein.

Related English Muffins from Kroger:

Sourdough English Muffin
Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich
Lite Canadian Bacon, Egg & Cheese English Muffin Sandwich
100% Whole Wheat English Muffin
Cinnamon Raisin English Muffin
Original English Muffin

Related Muffins from Kroger:

Low Fat Oat Bran Muffins
Strawberry Muffin Mix
Butter Rum Muffin
Double Chocolate Chip Muffin
Lemon Poppyseed Muffin
Blueberry Mini Muffins
  find more kroger muffins products

Other Types of English Muffins:

Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Wheat English Muffins
English Muffin
Whole Wheat English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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