Food database and calorie counter Source: Member


Frozen Spinach Leaf

Nutrition Facts
Serving Size 1/3 cup (83g)
Amount Per Serving
Calories from Fat 0
Calories 10
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
Vitamin A 50% Vitamin C 2%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jerrye Jo on 14 Jan 09, and last modified on 03 Jan 12 by member turner03 .

Is this information inaccurate or incomplete?
Click here to edit.
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (0%)
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 10 calories in a 1/3 cup serving of Kroger Frozen Spinach Leaf.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Kroger:

50/50 Blend Baby Spinach & Spring Mix
All Natural Cut Leaf Spinach
Baby Spinach
Canned Spinach
Chopped Spinach
Creamed Spinach
  find more kroger spinach products

Related Vegetables from Kroger:

3 Pepper & Onion Blend
All Natural Cooked Squash
All Natural Golden Sweet Corn
All Natural Green Peas
All Natural Mixed Vegetables
Asian Style Vegetables
  find more kroger vegetables products

Other Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 28 August 2014
on 17 July 2014
on 10 July 2014
Wasatch Cat
on 22 June 2014

Recently Eaten With:

FatSecret members have recently eaten Kroger Frozen Spinach Leaf with these foods:
Kroger Jasmine Rice
Milk (1% Lowfat with Added Vitamin A)
Progresso Vegetable Classics Lentil Soup
Pork Loin (Country-Style Ribs, Lean Only)
Egg Beaters All Natural 100% Egg Whites

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.