Food database and calorie counter Source: Member


Flounder Fillets

Nutrition Facts
Serving Size: 2 fillets (4oz)
Amount Per Serving
Calories from Fat 10
Calories 100
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 2 fillets serving of Kroger Flounder Fillets.
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Related Flounder from Kroger:

Wild Caught Flounder

Related Fish from Kroger:

Wild Caught Light Tuna in Water
Pink Salmon
Tuna in Water
Wild Caught Chunk Light Tuna in Water
Wild Caught Halibut
Wild Caught Solid White Albacore Tuna
  find more kroger fish products

Other Types of Flounder:

Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
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