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Food database and calorie counter Source: Member

Kroger

Flounder Fillets

Nutrition Facts
Serving Size 2 fillets (4oz)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 02 Sep 08, and last modified on 29 Apr 13 by member Rlock .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
Fat, 1.5g (14%) Protein, 21g (86%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
0g
Protein
21g
There are 100 calories in a 2 fillets serving of Kroger Flounder Fillets.
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

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Recently Eaten By:

TheBrewerman
on 16 April 2014
Mike Hickman
on 15 April 2014
pennym706
on 11 April 2014
crayoff
on 10 April 2014

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