Food database and calorie counter

Source: Member

Kroger

Fat Free Cottage Cheese

Nutrition Facts

Serving Size 1/2 cup (113g)

Amount Per Serving

Calories from Fat 0

Calories 80

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 10mg

Sodium 390mg

16%

Potassium 0mg

Total Carbohydrate 5g

Dietary Fiber 0g

Sugars 3g

Other Carbohydrate 0g

Protein 15g

Vitamin A 4%

Vitamin C 0%

Calcium 6%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member nehoefs1 on 05 Aug 08, and last modified on 03 May 12 by member densa1 .

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of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (0%)

Protein (75%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

15g

There are 80 calories in a 1/2 cup serving of Kroger Fat Free Cottage Cheese.

Calorie breakdown: 0% fat, 25% carbs, 75% protein.

Related Cottage Cheese from Kroger:

	2% Cottage Cheese
	4% Cottage Cheese
	Large Curd Cottage Cheese
	Low Fat Cottage Cheese
	Lowfat Cottage Cheese
	Lowfat Cottage Cheese with Pineapple
	find more kroger cottage cheese products

Related Cheese from Kroger:

	100% Sharp Romano Cheese Grated
	2% 4 Cheese Mexican Blend
	2% American Cheese Slices
	2% Milk Reduced Fat Mild Cheddar Cheese
	2% Milk Sharp Cheddar Cheese Slices
	2% Milk Shredded Cheddar Cheese
	find more kroger cheese products

Other types of Cottage Cheese:

	Cottage Cheese
	Cottage Cheese (Lowfat 1% Milkfat)
	Cottage Cheese (Lowfat 2% Milkfat)
	Cottage Cheese (Nonfat)
	Cottage Cheese with Fruit
	Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other types of Cheese:

	Cheddar Cheese
	Colby Jack Cheese
	American Cheese
	Lowfat Cheddar or Colby Cheese
	Provolone Cheese
	Swiss Cheese
	view more cheese nutritional info

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Recently eaten by:

	Fitness Amy
	1180kcals on 22 May 2013

	ldhart1331
	1126kcals on 22 May 2013

	thsearfoss
	1979kcals on 21 May 2013

	smartlilmouse
	1280kcals on 21 May 2013

Recently eaten with:

FatSecret members following Fatty_Mcgee's own diet have recently eaten Kroger Fat Free Cottage Cheese with these foods:

all diets|Fatty_Mcgee's own diet|choose

	Almonds
	Almonds
	Coffee (Brewed From Grounds)
	Wild Atlantic Salmon
	4 Grain Hard Boiled Eggs
	Kroger Fat Free Cottage Cheese

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