Food database and calorie counter Source: Member

Kroger

Dried Black Beans

Nutrition Facts
Serving Size 1/4 cup (35g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 23g 8%
  Dietary Fiber 15g 60%
  Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bimmerFAITH on 12 Oct 09, and last modified on 13 Jan 14 by member molly317 .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (0%)
 
Protein (28%)
Carbohydrates, 23g (72%) Protein, 9g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0g
Carbs
23g
Protein
9g
There are 70 calories in a 1/4 cup serving of Kroger Dried Black Beans.
Calorie breakdown: 0% fat, 72% carbs, 28% protein.

Related Black Beans from Kroger:

Black Beans
Seasoned Black Beans

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Baby Lima Beans
Baked Beans
Bean Sprouts
Beans & Franks
Butter Beans
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Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

Kilopoker
on 07 August 2014
starchild72766
on 23 June 2014
LadyCap
on 17 April 2014
Mac's Daddy
on 17 February 2014

Recently Eaten With:

FatSecret members have recently eaten Kroger Dried Black Beans with these foods:
Fresh Lime Juice
Colavita Extra Virgin Olive Oil
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Tomatoes
Egg (Whole)


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